Creamy Steel-Cut Oatmeal with Fresh Berries

Oatmeal recipe for people with pulmonary arterial hypertension.

Creamy Steel-Cut Oatmeal with Fresh Berries

Ingredients

1 cup steel-cut oatmeal
1⁄2 cup blueberries
1⁄2 cup strawberries
1⁄2 cup blackberries
1⁄4 cup almond milk
1 tbsp cinnamon
1⁄2 tbsp ground cloves

NUTRITIONAL INFORMATION

Serving Size: 1 bowl

AMOUNT PER SERVING

220 calories
7 g protein
33 g carbohydrate
7 g fiber
3 g fat
45 mg sodium

Directions

PREP 5 MIN | COOK 30 MIN | 2 SERVINGS

Cook oatmeal according to directions. When there are 5 minutes left to cook, add berries, almond milk, cinnamon and cloves. On low heat, mix to blend the flavors from all ingredients. Divide into two servings.

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