Creamy Steel-Cut Oatmeal with Fresh Berries Recipe

PAH Initiative Ambassadors are patients living with PAH or are caregivers, and they were compensated for their time.

Oatmeal recipe for people with pulmonary arterial hypertension.

Creamy Steel-Cut Oatmeal with Fresh Berries

Ingredients

1 cup steel-cut oatmeal
1⁄2 cup blueberries
1⁄2 cup strawberries
1⁄2 cup blackberries
1⁄4 cup almond milk
1 tbsp cinnamon
1⁄2 tbsp ground cloves

NUTRITIONAL INFORMATION

Serving Size: 1 bowl

AMOUNT PER SERVING

220 calories
7 g protein
33 g carbohydrate
7 g fiber
3 g fat
45 mg sodium

Directions

PREP 5 MIN | COOK 30 MIN | 2 SERVINGS

Cook oatmeal according to directions. When there are 5 minutes left to cook, add berries, almond milk, cinnamon and cloves. On low heat, mix to blend the flavors from all ingredients. Divide into two servings.

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