You probably already know that a nutritious diet and regular exercise are part of a healthy lifestyle. But what changes when you’re living with pulmonary arterial hypertension (PAH)? Does exercise help improve PAH? Are there certain foods to avoid? What’s the science behind these recommendations? Find out what the science tells us about healthy living with PAH or try one of our 6-minute PHitness classes—fun workout routines designed specifically for those with PAH. Be sure to check with your healthcare provider before starting any new fitness class.
If you have PAH, you may already be reducing salt to manage fluid retention. Explore more dietary tips and recommended recipes to help.
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Wondering about the cause of swollen ankles or the connection between fluid retention and salt? Read this article to learn the science behind how sodium and diet affect people with PAH.
Which foods are good for you? Can certain foods make your PAH worse? The answer may surprise you! Check out this article to find out which foods are better for PAH and which foods you should avoid.
Looking for more information on low-sodium diets? This article offers a handy (and printable) list of PAH-friendly resources to help you plan your meals and make your new PAH diet stick.
Sometimes Karen feels as if her life is built around food. What to eat, how much to eat, what to avoid, and how to plan for unexpected circumstances.
Wondering how to work exercise into your PAH treatment plan? Check out these tips for exercising safely.
Ready to get PHit? This 6-minute PHitness class features PHitness Instructor Alli C., who coaches you through a gentle but effective arm-strengthening routine designed for people with PAH.
Try this 6-minute PHitness class to engage your lower body. PHitness Instructor Alli C. leads you in a quick workout designed for people with PAH that will leave you feeling strong.
If you have pulmonary arterial hypertension (PAH) and your healthcare provider has recommended you begin an exercise routine, this video is for you. Engage your whole body with this exercise workout designed specifically for people living with PAH. Go at your own pace, stopping whenever you need to.
This mostly seated yoga exercise routine designed for people living with pulmonary arterial hypertension (PAH) emphasizes stretching and breathing while engaging the back, legs, arms, and core. Follow along for 6-minutes of energizing zen, pushing pause whenever you need to.
Stretching is an important part of any exercise routine. In this exercise routine designed for people living with pulmonary arterial hypertension (PAH), all you need is your own body resistance, a couple chairs, and 6 minutes. Follow along for stretches that will help open up your neck, shoulders, hips, and hamstrings.
This seated pilates exercise routine was designed for people living with pulmonary arterial hypertension (PAH) to help improve flexibility and stability by targeting muscles in the abdomen and lower back. Please ask your doctor before starting an exercise routine.