Caring for Yourself

How to care for yourself with PAH

Caring for yourself is one of the most important ways you can adapt to living with pulmonary arterial hypertension. So, why is it so hard to do? And what does caring for yourself look like? In the articles below, you’ll discover easy self-care habits you can incorporate into your routine, learn more about the importance of mental health, and find new, creative ways to connect with others (even from home).

A woman reading and taking time to practice self-care

Why self-care is important

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Living with PAH can be a big adjustment—but taking care of yourself may make a big difference. So, where do you start? This article gives you a wide range of ideas for incorporating self-care into your daily routine.

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Depression & PAH

What are the signs and where to go if you have symptoms of depression article thumbnail

Exactly how common is depression among people with PAH? What are the signs to look for and where should you turn if you notice symptoms of depression? Find out what you need to know about depression and PAH in this article.

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Connect with others

The importance of meaningful connections and your emotional well-being article thumbnail

Making meaningful connections with others is an important part of your emotional well-being and overall health, especially when living with a rare disease like PAH. This article shares some simple ways you can find and connect with others like you.

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