Quick Mini Spinach Quiche Recipe

PAH Initiative Ambassadors are patients living with PAH or are caregivers, and they were compensated for their time.

Spinach quiche recipe for people with pulmonary arterial hypertension.

Quick Mini Spinach Quiches

Ingredients

8 egg whites
1½ cups 1% milk
2 cups spinach, chopped
¼ cup onions, finely chopped
½ cup low-fat, low-sodium cheddar cheese, finely shredded
1 tsp Italian seasoning
1 tsp olive oil
Olive oil cooking spray

Directions

PREP 10 MIN | COOK 15 MIN | 4 SERVINGS

Preheat oven to 350° F.

Heat olive oil in large non-stick pan. Add onions and sauté for 5 minutes or until brown. Add spinach and cook until wilted. Set aside and cool.

In medium bowl, whisk eggs and then add milk, seasoning, cheese and spinach/onion mixture. In sprayed mini muffin pans, add batter, leaving some space on top for rising.

Bake for 15 minutes or until cooked thoroughly (when you can insert a knife and it comes out clean)

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