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Finding Balance for Pulmonary Arterial Hypertension Caregivers

Nicole and joint outside pointing at something in the distance while smiling

The Caregiver Balancing Act

Daughter and Mother Duo, Nicole and Jane, Navigate Life with PAH Together

In the often-overwhelming role of caring for a loved one living with pulmonary arterial hypertension (PAH), the dedication and resilience of caregivers is critical. However, to do this effectively, caregivers also need to prioritize their own well-being to maintain strength and compassion.

From the time Jane was pregnant with her daughter, Nicole, she felt that something wasn’t right—a mother’s intuition, perhaps. As a child, Nicole was sick all the time with chronic issues, but her pediatrician kept assuring Jane that Nicole was perfectly healthy.

Eventually, Jane accepted that the doctor must know more than she did, so she carried on as usual.

When Nicole was just two years old, Jane noticed that she would get out of breath just running down the hallway. At 15, Nicole couldn’t ride a bicycle two blocks without having to stop to catch her breath.

Determined to get answers, Jane took Nicole back to the doctor. “I insisted that we weren’t leaving until we knew what was wrong,” Jane said. Nicole was eventually diagnosed with PAH after a referral to a cardiologist who performed a right-heart catheterization.

A Balancing Act

Although Nicole is now an adult, Jane maintains an active role as her caregiver and power of attorney. Her caregiving role doubled as a result.

“I manage all of the administrative aspects of Nicole’s care,” Jane said. “I handle her specialty pharmacy and retail pharmacy medication refills, I schedule all of her appointments, and I attend them with her.”

Nicole, now 30, lives at home and has started to take a more proactive approach to her own healthcare by asking questions at her appointments. Jane tries not to overstep during these moments but knows when to step in when Nicole needs support.

“If Nicole makes a statement that I don’t agree with, I might chime in,” Jane said. “But I avoid acting like I’m making decisions on her behalf, unless she signals for my help. She will look at me a certain way, and that’s when I know she wants me to speak up.”

Jane said caregiving is a balancing act and that, sometimes, it’s easy to lose oneself in the daily routine of caring for a loved one with a chronic illness. Caregiving, she says, requires a lot of hard work, self-reflection, and determination to show up—not just for your loved one, but for yourself as well.

“I wish I had a magic wand to wave that could make this process easier,” Jane said. “I struggle with it myself. I am Nicole’s caregiver, and I watch her struggle every single day. As a parent, it’s very hard to watch your child go through that.”

But I avoid acting like I’m making decisions on her behalf, unless she signals for my help. She will look at me a certain way, and that’s when I know she wants me to speak up.

–Jane, PAH Caregiver

Risk Assessment

A Day in the Caregiving Life

Jane wakes up around 5 a.m. every morning, which gives her time to complete household tasks before Nicole gets up. She also uses that time to call the oxygen company, schedule Nicole’s doctor’s appointments, and take care of anything Nicole might need before she starts her day.

Once Nicole wakes up, Jane puts on her caregiver hat and keeps it on until she settles into bed at night with a book.

“I usually pick up a mindless novel that lets me immerse myself in someone else’s life,” Jane said. “Nicole typically sleeps through the night and only wakes up if she needs to use the restroom, needs water, or requires help with her treatment.”

Getting Involved

Finding a support group played an important role in those early years. Getting involved helped Jane learn about PAH and become more proactive about finding a PAH specialist for her daughter. Jane was so moved by the support group she attended years ago that she stayed involved and eventually became the group’s leader.

Nicole recently joined the same support group to co-lead with Jane. In addition to facilitating the support group, Jane does a lot of volunteer work for the Pulmonary Hypertension Association (PHA). She answers support lines, talks to patients and caregivers, and even co-leads the Parents of Children with PAH group.

Holding an active role in the PAH community helps Jane cope with her daughter’s condition. “I know I won’t always be here to care for Nicole,” Jane said.

“It’s a delicate balance, and it can be challenging. But she is my daughter, and I will continue to do what she needs me to do for as long as I am able.”

Preparing for a Better Tomorrow

Jane wants other caregivers like her to remember to keep putting one foot in front of the other, even on difficult days, to stay organized and plan their days meticulously, and to focus on what absolutely needs to get done, even if that means letting other tasks slide. “When Nicole was diagnosed, we didn’t know anything about PAH, and we didn’t know anyone else with the disease,” Jane said. “If I can help someone else navigate this disease, then I know I’m doing something right.” Caregiving is a journey with ups and downs, but with the right strategies and support, you can navigate it more effectively while taking care of yourself, too.

Caregiving Blueprint: Essential Tips to Empower and Support
Stay Organized:

Stay Organized:

Use tools such as calendars and to-do lists to make detailed plans and prioritize

Prioritize Tasks:

Focus on essential tasks and postpone less critical ones

Plan for Emergencies:

Always have backup plans for medication and oxygen supplies

Take Care of Yourself:

Make time for activities that help you relax and recharge

Seek Support:

Connect with other caregivers and ask for help when needed

Stay Informed:

Keep learning and stay up to date on PAH

Caregiver Resources

Caregivers are the quiet heroes of Pulmonary Arterial Hypertension (PAH)—Offering strength, love, and resilience every day. Supporting someone with PAH can be deeply meaningful, but also challenging. How do you care for yourself while caring for someone else? Here are tips and insights from others who’ve been there—because your well-being matters, too.

Caregiving Insights and Advice

Gain valuable knowledge from experienced caregivers. Access frequently asked questions and practical tips to guide you in your caregiving journey.

Connect With a Community

You’re not alone. PHA offers several ways for caregivers to build connections, share experiences, and find support:

Learn more about PAH

PAH is a complicated disease that can be difficult to understand. We’ve broken it down for you with easy-to-understand information, simple graphics, and informative videos from a PAH specialist.

What Is PAH?

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