Spinach, Red Pepper, Goat Cheese and Walnut Salad

Home / Living With PAH / Nutrition & Fitness / Recipes

Spinach Walnut salad recipe for people with pulmonary arterial hypertension.

Spinach, Red Pepper, Goat Cheese and Walnut Salad

Ingredients

  • 6 cups fresh spinach
  • 2 roasted red peppers, sliced lengthwise (no salt added, store-bought)
  • 4 oz goat cheese
  • 4 tbsp chopped walnuts (0 mg sodium; no added salt)
  • 1 tsp flax seed

Dressing

  • ½ cup orange juice
  • 1 tbsp sesame oil
  • 1 tbsp dijon mustard
  • 1 tbsp fresh thyme, chopped
NUTRITIONAL INFORMATION

Serving Size: 1 salad

AMOUNT PER SERVING
  • 230 calories
  • 7 g protein
  • 5 g carbohydrate
  • 4 g fiber
  • 9 g fat
  • 135 mg sodium

Directions

PREP 20 MIN | COOK N/A | 4 SERVINGS

Divide spinach evenly and place onto four plates. Top with evenly divided sliced red pepper, goat cheese, walnuts and flax seed.

Whisk all dressing ingredients together and drizzle over salad.

All Recipes