Websites for Low-Sodium Diets

Resources to help you maintain a low-sodium, PAH-friendly diet

Here, you’ll find a quick and easy reference list of websites for low-sodium, PAH-friendly diets. Each of the sites are full of useful information and tools, like low-sodium diet guidelines, easy salt substitutes, shopping tips, and yummy recipes. You can also download and print this list to add to your PAH binder or recipe book at home.

PAH friendly websites for low sodium diets article thumbnail

Pulmonary hypertension and tips for keeping a low-sodium diet

  • Tips are divided into sections: Eating at a Friend’s House, Dining at a Restaurant, and Prepping Your Own Meals

pulmonaryhypertensionnews.com

Salt and sodium

  • Information on ways to cut back on salt, salty foods to avoid, hidden sources of sodium, how to interpret sodium content on food labels, and seasonings that can be substituted for salt

phassociation.org

Sodium-controlled diet

  • General guidelines for a reduced sodium diet
  • Explanation of how to understand the nutrition facts on food labels

my.clevelandclinic.org

Guidelines for a low-sodium diet

  • General guidelines for reducing sodium intake
  • Lists of high-sodium foods with low-sodium alternatives for each food group (meat, dairy, breads, etc.)

ucsfhealth.org

Low-sodium diet: Beyond the basics

  • Overview of a low-sodium diet and how to reduce sodium intake
  • Links to further information

uptodate.com

How to reduce sodium

  • Tips for shopping for low-sodium foods, preparing food, and eating in a restaurant
  • Resources for finding more information

heart.org

Low-sodium sample menu plans for 1 week

  • Low-sodium sample menus for 1 week (breakfast, lunch, and dinner each day)
  • Links to low-sodium recipes

allinahealth.org

Download and print this list of websites

Download PDF

Find more PAH resources

Explore all the resources and tools offered by the PAH Initiative on our Learning Library. You’ll find informative videos, downloadable tools, Spanish resources, and more!

Find new PAH events!

Learn more about our upcoming and past PAH events right here on our website. Each event covers a unique topic about living with PAH, and many are virtual events that you can attend online!

View PAH Events

You may also be interested in …

Diet, nutrition, & low salt

Wondering about the cause of swollen ankles or the connection between fluid retention and salt? Read this article to learn the science behind how sodium and diet affect people with PAH.

Read Article
PAH Initiative’s diet, nutrition, and low salt article thumbnail